Start Your Morning with Stretch & Flow! Energize your day with 30 refreshing minutes of movement at 8:30 AM as part of our wellness program. Stretch & Flow is designed to promote mobility, fluidity, and relaxation in a welcoming, accessible environment. Led by the skilled Lianne Solina, this class invites participants of all levels to move with ease. Lianne tailors movements to suit individual needs, ensuring your health, comfort, and mobility are fully supported.
Bring a yoga mat, towel, or anything that makes you feel comfortable—chairs are available for modifications upon request. Member discounts are available by phone or at the box office only! Contact us at (252) 946-2504 or [email protected] to apply.
Start your morning with mindful movement and flow. You’ll leave feeling refreshed, recharged, and ready to take on the day!