Stretch and Flow // Mobility and Fluidity
Experience the transformative power of movement in our "Stretch and Flow" class led by Lianne Solina, designed to gently enhance your mobility while encouraging fluid, graceful motion. This class is perfect for those looking to increase flexibility, release tension, and find a deeper connection to their bodies.
Each session begins with a mindful warm-up, allowing you to ease into your body's natural rhythm. We then transition into a series of flowing stretches and movements that promote joint mobility, flexibility, and overall physical well-being. The focus is on moving with intention and grace, exploring the fluidity that exists within each of us.
The atmosphere is welcoming and supportive, with guidance provided to help you find your own flow. Whether you're new to movement or experienced, you'll leave feeling rejuvenated, more mobile, and better than when you first stepped into class.
Join us to rediscover the joy of movement and leave feeling refreshed and revitalized!
To have the member discount applied, please contact us (252)946-2504 or via email [email protected]. Supplies needed: Yoga Mat (preferred), towel, pillows, etc. anything make you feel comfortable. Chairs will be made available for modifications if needed.